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It's true, I am logging absolutely everything I eat. A lot of the times I plan on eating much more but end up not eating as much. A lot of my food diary has me eating 1/2 servings of things because I prepare to eat full servings but I stop when I am no longer hungry. Its wasteful but again I don't want to force myself.…
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Thanks, I will try that. The full fat milk thing isn't going to happen, just because I'm not a fan of the taste but I can try to add some higher calorie items into my cooking and such. It' just hard because I don't want to start eating "crap food" again because I've worked so hard to make healthier choices. Like snacking…
