itskristinalynn

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  • Hi There! I do some form of weight training 4 days a week and cardio on 2 days. So 6 days I workout with a rest day which is usually yoga or stretching. If you do total body lifting on the 3 days you lift then you probably shouldn't do group power class. Im sure it targets the entire body. I would recommend that if you do…
    in "Rest days" Can I do a Group Power class? Comment by itskristinalynn February 2014
  • It looks like what you are doing is pretty good. I would take a look at what you are eating though. A lot of the granolas, protein bars and yogurts have A LOT of sugar in them. If they have over 7g of sugars in them that is way too much. You are making you insulin levels spike and that could be confusing your body. Sugar…
    in Good weight lifting session for weight loss???? Comment by itskristinalynn February 2014
  • PLEASE READ THIS (PERSONAL STORY) So I'm sure many of you have heard about not drinking tap water because of flouride or whatever reason. So some months ago we started drinking only SPRING water. OZARKA SPRING WATER to be exact. As time went on I started to experience some Gastric issues. Mostly Indigestion/Heartburn on a…
    in Why does water give me heartburn?..... Comment by itskristinalynn February 2014
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