yopeeps025 Member

True dat it is snowing here and I am thinking about jump roping outside.

You can try having a pre workout playlist you listen to. I like to workout and not for the after effect OP is talking about. I have been lifting since I was 17. Consistent in the last year. Cardio is kind of boring.

Or a funny guy since they smoked so did a bunch of groomsmen and the maid of honor. Of course I did. I was high the entire wedding day. My cousin though I was going to not be able to walk down the aisle high since I was also a groomsmen.

Hell yeah. I was there to witness that and the second time he smoke with his newlywed wife on his wedding day.

That is how I felt when I got my friend, groom, to smoke on the bachelor trip.

It would depend on what exactly you lost. Water? fat? or muscle? Fat loss is going to have the most change in measuring body.

NO means no but I think its yes means yes now. Zero *kitten* to give policy. I like that one and OP use that one too. Who should be your priority? Being nice to people or taking care of yourself.

My only advice is lead by example.

I guess that is up to you. I like to be able to move weight heavy. I do the 5/3/1 program which well does not go above 5 reps unless the last set which is till failure. The risk is higher and form does become important but form should always be important.

I have done the same when I saw some guy try to put 50 pounds more on bench when he barely got one rep of the previous rep. As soon as he got stuck on his chest I was already running over there to help him. It happens.

OP delete it. Let him go.

Muscle do not just get bigger. The process is a little harder than that or a lot of men would have way more lean body mass. I am sure women would too. Calorie surplus + weight training= increase of fat and muscle mass calorie deficit + weight training= the best chance that the majority of weight loss is fat loss.

double post

OP should just read her OP to her Boyfriend. Problem solved.

The roll of shame.

weight training I am not hungry after. Cardio I get heavy hunger signs after.

big butts have never been out.

All place I have read said it is good to do all muscular strength 1-5 reps, hypertrophy 6-10 reps, and muscular endurance anything higher reps at some point in your lifting life.

Any guys here that can bench their body weight 44 times. I know I can't.

225 bench press max is clearly a guy who trains. I did not get that high the first time around.

No one?

I think it was because of muscle atrophy. Then is was just easy to get back in to muscle tearing and building like before. I think only an injury would cause a long duration to get back to your old real working weight.

Got to love muscle memory. Never goes away I see. BTW where did you start for week 1 of coming back?

any newcomers to the club?

I would say anything slower than how much your RMR should be at the weight you are.

awesome video to look at.

Elliptical.

Sounds like she cannot help it.

LOL

The calories i guess like thermongenics is 10% of the calories you eat. Reason why meal timing and meal spacing have no effect on weight loss or gain.