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You'd hate me! I see a person eating for 3 people and can't help myself! lol
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Way to go. I exercise and work my *kitten* daily off to maintain muscle and keep my body fat in single digits. I monitor everything I eat. Ironically EVERY time I seen my mom, she thinks I am skinny. I am right about where I should be weight wise. I try to explain that people have grown so large for someone to not carry…
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Should not be a problem. Out work everyone else. Track your macros. Monitor your heart rate. Burn more calories then you consume and keep your deficit in check. No reason this is not obtainable. You lose its because you didn't want it. Having said that if you have a severe medical reason that prevents you from losing…
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You need to get out a picture of yourself with the added weight. Take a good look. Who do you want to be?
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Highly recommend giving Endomondo a shot. We run challenges every month. If you take your phone its all logged and tracked via GPS. Those in the challenge can compare and comment on each others activities. An amazing app\website.
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Outstanding post.
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If you are digging yourself out of a hole prove your worth and work effort. You have spent so long "cheating". If you have earned that right to cheat due to work effort and motivation by all means... enjoy. :)
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Exactly. A person can destroy an entire weeks work with one meal. Track everything.
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You need to do this, 1) Pick your target weight. 2) Recognize your maintenance calories or the calories it takes to maintain that weight or target weight. 3) If you exercise 45 minutes a day and burn 350 calories exercising you need to add those on TOP of your maintenance calories. i.e. 1500 calories to maintain…
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Take your target weight, add the calories it takes to maintain that. Eat those NET calories a day. Drink lots of water, cut out sodium as much as possible. Looking at your diet you have went WAY under your daily calorie amount in one instance. You go into too much of a deficit and your body is going to store what it gets.…
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Sinisstar, Freak of Nature. Should have you flexing every muscle in your body fired up. Always start to this.
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Track everything, don't cheat and you will get results. Can't beat the science if you have the discipline. If you use your smartphone endomondo is excellent for tracking exercise as well. My friends and I have been really pushing each other and we are all pretty much tip top shape. Good luck!!!!
