Replies
-
Hi. Just finished week 1. I added a cardio day from Sydney Cummings and might add another one tomorrow. My whole body is sore !!!! What a fantastic week !!!!
-
Just got done with day 1!!!!! My arms are dead !!!
-
This looks great !!! I was thinking of start Liift4 tomorrow (monday)
-
Im always keen for new buddies!!! feel free to add me
-
Feel free to add me. Just rejoined after a few weeks off due to health reasons and ready to get back into it!!!
-
I was doing the 16:8 and was loosing well. I fell off the wagon though because although I dont eat before 10am anyway I do have my morning coffee. So doing it properly, without any cals for the full 16 hours was tough! I would love to get back into it but I need to find the discipline. It was also difficult to time dinner…
-
Hay hay fellow South African here !!
-
Hay. Im also trying to lose baby no 2 weight.....BABY is now 5yrs old lol. Add me if you want
-
36 here and rejoining MFP. feel free to add me
