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They say 1200 calories should be a baseline or you go into starvation mode, so maybe aim for 1250-1300? In my own case, I aim for 1300-1500 and I've lost a lot in 6-7 months. I've had several 'plateaus' in that time, but just ploughed-on and waited for the weight-loss to start again. It's as much about what you eat as how…
