cdalrym

Cut out grains, drastically reduced alcohol consumption.

Brushed with olive oil and grilled, then put on top of a big salad with bacon and grilled chicken! Also, they are awesome to add to smoothies, if you do smoothies. Try 1/4 avocado, half a banana, almond milk and a few ice cubes. You can add whatever supplement powders you want to this (I add a tsp. of chlorella powder).…

I actually eat only the yolk, no whites, and still losing weight. They're a common allergen and can cause inflammation, and I just can't tolerate them anymore. I get horrible stomach cramps. Even with people not sensitive to eggs, eating large amounts of just the whites can be rough on your digestive system:…