Replies
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...also interested.
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I've lost about 75lbs since new years...and it looks like I just gave birth. It sucks cause I'm 43 and I just hope it doesnt stay that way. You're young so you're should go away pretty quick. If yer loosing and you still have more to go, I wouldnt stop cause of the skin. I've stopped twice and I've found that once i'm…
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how much do you weigh?, how many calories are you eating daily? what kinds of foods are you eating? (proteins vs carbs)
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I read about a guy that ate total crap (candy bars, chips, etc) but kept his total calorie number low and he still lost weight so overall its all about the numbers. At rest, you burn about 12 calories per pound per day, so about 2000 to 2500 for an average adult. My number is about 2500 calories. So anything under that…
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I can tie my shoes from a seated position now...I can sleep on my stomach...my sleep apnea is not gone but better (I think...I'm usually asleep when I'm asleep so I cant really say on that one)...yesterday as I was walking upstairs to my apartment I realized...Crap!!!This is easy...but most of all...after more than 10 long…
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Seems a bit pricey
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700 less is good but how many total in at the end of the day? Workout is best first thing in the am because your liver is carb-starved because it has been burning it all night while you were asleep so since the body burns carbs first then fat , it'll go straight to the fat. Working out can also screw with your numbers…