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Also if you make too high of a deficit your body goes into starvation mode and holds onto everything - which means turns it into fat. That is also why if you do not consume enough calories your diary will tell you that you need to consume more calories in order to prevent your body from holding on to it. That is why it…
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I am with most of the other comments. Test your scale - you can even use a couple of hand weights that you know how much they weigh and see how far it is off. Also like others say your weight can fluctuate a great deal due to life factors - stress, tom, as well as food factors - higher sodium content and less water. Plus…
