petrball Member

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  • My favourite!!!
    in Not eating Enough Comment by petrball July 2018
  • Don't get hung up with guilt about having a good time. You can get straight back on the plan the next day and have a good memory of your evening. On the other hand, keep it sensible and have a good time. Let us know how you get on
    in My first test Comment by petrball November 2011
  • I too changed to 2lb a week but have not achieved that, maybe because I haven't got it to loose, but I am loosing a little and am happy with the progress, even though it may be slow
    in Switching To 2lb/wk Comment by petrball November 2011
  • Without a doubt, walking is brillant because it puts you into a heart rate zone that burns fat. Try using another prog to monitor your exercise and cal burn. Suggetions; http://www.endomondo.com, http://www.sportstracklive.com, http://www.sports-tracker.com/ I find sportstracklive.com most accurate but endomondo is…
    in Advice needed from runners please! Comment by petrball November 2011
  • I had a heart attack back in 1987 when I was very fit due to a condition called familiahyperlipidaemia. It meant I was producing too much cholesterol even though I was fit and eating a good diet. As you can see I survived and was advised to ride a bike and walk afterwards.... I asked if I could swim...... the surgeon said…
    in Why do so many people only run? Comment by petrball October 2011
  • Use a heart rate monitor and walk. Walking is a hugely under rated exercise......... and its not impactive on those joints :smile:
    in Best cardio to compliment body pump? Comment by petrball October 2011
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