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I have never watched doctor oz so I cant comment there but here are the supplements I take: Gnc 100% whey protein Gnc creatine monohydrate Gnc sport multivitamin Optimum Nutrition serious mass Musclepharm assault so far with this combination I have gained about 2 or 3 pounds in 1 month so I would say they are working well.
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I am 5 foot 4 inches and I weight 130 pounds. Im not a lady though...my goal is to get to about 140-150.
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my list of suppliments: gnc 100% whey protien gnc sport multivitamin gnc creatine monohydrate muclepharm assult optimum nutrition serious mass
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I am 5 foot 4 inches and weigh 130 pounds. hoping to get to about 140-150.
