bengillam Member

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  • thanks for the advice all, yes the protein im guessing would be a good thing to work on by looks of it, eating more chicken now which i understand is good for protien, not particularly interested in muscle at the moment more just dropping the weight then once im at or around my goal 10 and a half or 11 stone or thereabouts…
    in The Nutrition Pie Chart? Comment by bengillam April 2013
  • *BUMP*
    in The Nutrition Pie Chart? Comment by bengillam March 2013
  • That's awesome well done :) How have you gone about it? New work out or just watching what you eat? Just started properly myself this last 2 weeks, more so this last week with 2 miles walk a day managed a couple of lbs already really hoping i can make a go of it this time. Hope your little boy has a great birthday too ;)
    in Got my Stone Comment by bengillam March 2013
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