_errata_ Member

http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness Hot baths work great for me.

I'd slam him too if he tried that **** on me at practice. That's how you get injured before the season starts.

The PS3 was terrible. Have you ever tried write code for that terrible piece of **** cell architecture?

The last game I played was Skyrim... I played it to death and haven't picked up a controller since. I have been meaning to get back into it... I also have been playing TOR off and on.

I loved Origins. I need me some Morrigan. :love:

This is why I respect browns fans. :drinker:

The deload for 5/3/1 is 40%, 50%, and 60% of your 1RM of each respective set. It always occurs on the 4th week. You can take a week off if you want. The point is that a deload is giving your muscles a break to recover. That's why I mentioned doing a diet deload as well. It gives your muscles even more nutrients to help the…

I am getting this conversation back on point.

Is my had the noumenal representation of my metaphysical head?

I wish I had checks with poodles. :grumble:

Subjectivity as truth is the biggest load of horse **** ever devised by man. It is the exact opposite of what science reveals. At least science doesn't have the pretension to think it can possess truth... science gives the best explanation for the here and now. If there is anything I don't have patience for, it is debating…

than even*

Kierkegaard is for chumps.

To answer your question more specifically, there are generally 3 different types of lifters: 1) Bodybuilders/Aesthetic Bros 2) Power Lifters 3) Strong men The workouts for these types of lifters will vary because they have different goals. I am going to assume you aren't looking to be a strongman and don't want to lift…

I would check out Eat Train Progress: http://www.myfitnesspal.com/forums/show/10067-eat-train-progress- Lot's of good advice for a new lifter. :)

What are your goals?

This thread and mint has made me realize I have a problem with money. I spend about 2000 bucks a month on food and dining for myself and my girlfriend. We eat out a lot. I like steak. And good beer. I think I spent 50 bucks on a cheeseburger the other night. Yeaaaaaaaa. :ohwell:

God I feel so fat and shameful now. BRB.

But where's the *kitten*?

It might be ripped from How I Met Your Mother, but this guy is way funnier.

Two great posts. To echo what Dope is saying and add context, I do a variant of 5/3/1, and the end of each cycle ALWAYS ends in a deload. I think you should deload as a preventative measure rather than reactive; that is, don't wait for overtraining to occur. Wendler also recommends eating everything in sight on deload…