_errata_ Member

I have never done full body workouts. I started out doing a 2-day HIT split doing just the big 4 lifts and made some pretty big gains, but recently I have decided to go to a 4-day split using the 5/3/1 triumvirate routine outlined by Wendler.

https://www.youtube.com/watch?v=0KZQNxWjgao

Yea.... _+880_______________________________ _++88_______________________________ _++88_______________________________ __+880_______________________++_____ __+888______________________+88_____ __+880_____________________+88______ __+888______+++88________++88_______ __++8888__+++880++88___++888________…

This is what is going on. The fitbit adjustment is exactly like putting in exercise. Just like any other exercise, it will add that to your total calorie allotment for the day. For example, if your goal is 1300 and your total exercise for the day is 400, MFP will tell you that you need to eat a total of 1700 calories for…

Nicely done.

FF VIII in the 7th grade. I was a lost cause after that. :tongue: I don't play FF anymore, but that was definitely my gateway drug into harder RPGs. :laugh:

I don't think it is a myth at all. Throughout a large portion history human, social structures have been built around a patriarchy with an alpha male at the top. Caesar, Pope, King, Priest, whatever you want to call it, the patriarchy has existed and is a historical fact. That's not to say that it is "right" or "wrong"…

you win. again.

You're welcome. :)

FIFY