_errata_ Member

I just lock it in between my traps and delts and try to get my *kitten* down past my knees without getting any kind of weird hip and knee action in the process. I haven't spent a lot of time looking at the differences between high bar and low bar squats but I'll take a look sarah. As far as my arms are concerned. I just…

https://www.youtube.com/watch?v=MB9by-mGYEk

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Thanks man. I really appreciate the feedback. I am starting my next cycle over, so I should be able to retool and focus on these pieces over the next few months.

HALP: https://www.youtube.com/watch?v=36Ux01osdso

Taken from Lyle McDonald's site at this link: and this: There is good info at this site OP. What you do with it is up to you.

Just stick with the program and test your max on your 5/3/1+ week. Patience is hard, but that's how big gains are made.

Welcome to intermittent fasting. Some days I only eat between noon and 8PM other days it's just 6PM to 10PM. What matters is the total amount of calories you get over a span of time. Here is a website for more info: http://www.leangains.com/

And still deficient? Hello Wheird!

And where could you have seen such an excellent gif???

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The lady has a point.