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Fuji!
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Carbs aren't bad. You just need to eat the right type of carbs at the right time of day. Good carbs include whole grain breads (my favorite is Ezekiel) oats, potatoes, sweet potatoes, and fruit. For best results eat a carb with breakfast, your morning snack and lunch and be sure to have a protein with every meal.
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I work out with a trainer/body builder. I asked him this question a few weeks ago. He said for a girl it's around 15%
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Sounds good. How did it turn out?
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Wish I had advice for you. I have the same problem. If you drink at home, maybe you can pop a 100 calorie bag of popcorn to much on. ??
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SW - 149.0 lbs (Wednesday Feb 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)
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I used to no believe until this past semester. One of my professors seriously does ghost hunts. He has captured shadow figures on video in a completely empty house, unexplainable moans and groans, etc.. Students can volunteer to be research assistants. One of the girls in my class became one. She went on a hunt and was…
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Somewhere around 140
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Are you working out any? I was eating 1200 a day before I talked to a trainer. He said I need to eat 1500 a day to fuel my body for my workouts. Maybe you should bump your cals up. When I did eat 1200, I ate a lot of tuna on Nature's Own 9 grain bread. It is 40 cals a slice. I also ate tons of apples and clementines. For…
