stefhy

Many personal trainers who ask you not to count calories, are actually asking you for quite a specific diet. If it's not animal and it's not plant - don't eat it... That particular diet (eating super duper clean) you really don't have to count calories. I know it sounds crazy, but everything you eat on that diet will…

Well, from what he is saying he is asking you to eat clean. Meaning, no more preservatives. No fake sweeteners or added chemicals to your food to save calories. There's a difference between low calorie food, and good calorie food sometimes. If he's saying you're okay to eat brayers ice cream - then yeah, he's a little…