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Fitness, fitspo, family, and randomness. I'll follow back. @lvlupfitness
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Are these 28 Days Later, super fast zombies or slow moving, Walking Dead zombies? Either way, person above me is zombie fodder.
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@dgraboski 31, taken, receptionist.
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play ring around the rosie.
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An adult version of Vanellope von Schweetz
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Wall-E
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42. Only because 71 is in your username and I figure you were born in 1971,
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10. Electrifying!
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How tall are you and how often are you working out? If you working out everyday, you may want to take a day to to just rest and stretch your muscles. You can also try a foam roller which helps a lot.
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Hey everybody! I just turned 30 this past August and am in the best shape of my life. I recently became a certified personal trainer and will be happy to help anyone if they have any questions. Feel free to add me.
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I weight myself once a week but I also check my body fat % using calipers. Your weight fluctuates daily based on the amount of water you have in your body. You could weight yourself on the same scale 3 times a day on the same day and have 3 different weights.
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Nope don't do it. Insanity is not for people that are just starting out. You might want to try T25, it's made by the same person that created Inanity. The main difference being that the workouts are only 25 minutes and they have someone doing modified version of all the moves for people that are beginners.
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Hi feel free to add me as well! I've been one my fitness journey for about 2 years now and recently became a certified personal trainer. If you have any questions, don't hesitate to ask.
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Congratulations! Today is the first day of the rest of your life. Give it your best shot!
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If you have 100lbs to lose, you should focus on eating clean, healthy foods first and foremost. As far as exercise is try doing 5 days a week with 3 days being resistance or weight training days and 2 days being cardio. Mon - Chest and Back Tues - Cardio Wed - Rest Thurs - Shoulders and Arms Fri - Legs Sat - Cardio Sun -…
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What you're eating for lunch makes more of a difference than when you do your brisk walk.