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I have just finished second week of burn phase and I havent lost any weight. Im not followin the nutrition guide exactly but trying to stay at my calorie range 1300-1400 . 100-150 grms of carbs per day .Im esting clean. Is normal not to lose any weight during the two first weeks.?
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Hi Ryan! Thanks! I have a sedentary job. ( 2 hours sit in the car on the traffic and 8 hours sit at my office) I exercise 3-5 days a week ( In the case of insanity I was doing just insanity). Right now meanwhile my chalean extreme package comes I am doing zumba, hip hop abs, kempo from P90X , kick bocking, or just jogging.…
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Of course :) you are doing great!! Keep going!
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Week 5 , round 1!!! :)
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I am 5'1 feet and 145. I was 163 and started a low carb diet ( no exercise) on May and lost 18 lbs in 4 weeks.. Since June I got stuck at 145. My goal is 125 . Last week I started Insanity and a 1,500 calorie diet so lets see how it goes. Hope to see results soon because I am getting impacient and I really need motivation.
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Hi! Im 5'1 W- 145 - Since May 20143 I have lost 20 pounds and I want to loose at least 20 more. My Goal is 125. I have just started Insantiy. Lets see how it goes!!!
