Replies
-
C25K is a good program - 9 weeks it begins very gradual; we are up to jogging 25 minutes- I've made it past 20 a couple of times (I am really around 17-18 before I have to take a 1 minute breather) - hoping this week, I can push on through everyday! 3 days per week on your running - and it suggests you do strength…
-
I'm in!
