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sounds awesome! can't wait to try, thanks!
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Sometimes I give myself a cheat day, if I've been under my personal calorie consumption that week. My cheat day basically consist of going over the calorie consumption about ~200-300 calories (including exercise). It has been working out for me so far..but I've just started.
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Thank you so much! :)
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Check if your university offers fitness classes. I find that if I'm scheduled to work out at a certain time w/ a class, I don't usually miss it. The classes are usually pretty intense and taught by people who know what they're doing. Also, you'll be in class with a bunch of people who are also learning, so it's not as…
