luckygrrrl Member

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  • I use Body Fortress, it's inexpensive, available at most grocery stores, and is a mixture of Whey Protein Concentrate and Isolate. Isolate is supposed to be better, but it's expensive. This girl has a good overview http://sarahfit.com/how-to-choose-a-protein-powder/ I hope that helps :) OH and I hear AST VP2 is really…
    in Protein Powders!!! Comment by luckygrrrl August 2011
  • Depends on how much weight you want to loose. Do you exercise otherwise?
    in Calories per day Comment by luckygrrrl August 2011
  • KILL your TV and any other means through which you are receiving this information. I know that it overwhelms me too, that is when I expose myself to it. I don't have cable, so no TV, I don't read the newspaper, and I only listen to the news on the radio when I know I can handle it. As soon as it's too much I TURN IT OFF! I…
    in OCD keeping me from my goals. Comment by luckygrrrl July 2011
  • Bananas are a starchy fruit, so they have lots of carbs, check this out: http://www.livestrong.com/article/316069-starchy-fruits-vegetables/ Also carbs from other veggies are good! Starchy veggies also tend to have a lot of sugar so that's what you need to watch. I actually eliminated bananas from my diet for a long time,…
    in Baked Goods Carbs Versus Fruit Carbs? Comment by luckygrrrl June 2011
  • Yes only input what you eat if you only eat 40g only count the calories for 40g not for the additional 10g that you did not eat. Most packages are this way you will find the same issue with canned tuna. Keep it up though ;)
    in Help deciding on what cal value to use, packages say more gr Comment by luckygrrrl June 2011
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