Leenizi129 Member

I would of walked over said "Hello" and started small talk about how great it is that she is working out! Sometimes a little kindness goes a long way!

Know that you are more powerful than you know and capable of even more. Be limitless! I am not one for pity parties, dust off and get moving. This is just a moment in time and then it all changes. Take the higher road ☺️ and stop being so hard on yourself. Oh and for the record, you are not a failure.

Hang in there,work hours can really crap a workout.

Feel free to add me.

Yes and ended up.breaking my foot on a bet. Have you ever totalled a car?

I am so sorry for your loss. My is gone as well, much too soon. Change the cycle and do better.

I think they are just Jealous! And are probably admiring your discipline. Just smile.

Vega is cheaper and it is plant based and comes in alot of flavors.

Personally for me dairy is out! It is pretty bad for you. I enjoy almond or coconut milk. Do the 7 day challenge give it up for 7 days then eat it again and tell me how you feel.

Too many shakes and your probably not eating enough. At this stage you should be eating every 3 hours and you are working out too long.

Yes when a lot of money is involved everyone needs to protect themselves.

Fat loss!

I would measure your body fat percentage you do not want to loose muscle.

My two cents, Beachbody workouts are the best I recommend T25. It will get you lean and best part only 25 minutes.

Got my support! I was just asking myself to give me a kick! Was doing great last year lost a little momentum.

You haven't failed as long as you never quit! Make an agreement with.yourself and keep.it. You got this it's mind over body!

Connecticut :)

Style is being who you want to be not who society dictates you should be! I just think you need to take pride in yourself and that speaks volumes.

Everyone gets the blues, So I would suggest Rhodiola rosea and some vitamin d3 make sure you have Drs ok. Look.sounds like you help.alot of people, therefore make time for you. I give you permission ☺️ do something special for you.

Depends on the gym you go.to. Meat market gyms have more judgemental people, other gyms that have a mix of people are usually better. I go.to.work.out, if someone talks to me and wants help I offer it and I encourage.

Happy to.support. Feel free to add me. Rotator cuff tear! Ouch! What about cycling? Mobo adult triton - recumbent bike. I ride and when I was injured I started cycling, and never stopped. Best exercise!

Hi Violet, Feel.free to add me. We all need a little help.from our friends.Celebrate You!

Forget say....Do!

Life happens, don't be too hard on yourself. Baby steps, but remember those with no go...... go nowhere according to my 100 year old nana. I am glad you got moving be proud!

Reading all this stuff..lol

I think it is OK, it is not unusual to show good progress early in your goal, the closer you get to your ideal weight the harder it becomes, like the last 5-10 lbs. If you feel something is off check with your MD to get peace of my mind.

Make the commitment to yourself, you do it for you! Not them, but you and because you love you! What to know motives me? I like proving people wrong about the limitations they put me, so prove them wrong! Here to cheer you on! Yes you will do it!

As a woman, I wonder if all this is just a poor excuse of insecurity namely his. I think get yourself healthy, empower yourself, love never holds us back but lets you rise to greatness. To date to Rise!

Welcome!

We are all could use a push!