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as soon as they become too big for me I give them to a friend to give her intensive to keep trying.....I never use to when I tied any other plan, this one it just seemed right to get rid of them.....A mind thing I suppose, I also never say losing weight cause when you lose something you normally find it again and I don't…
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I think you did very good and doesn't it feel good to walk away with a doggie bag, not cause you ordered to much but because you took charge of your own body and stopped putting anything else in your mouth.....that takes real strength good for you...keep up the good work!
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Hi there, Yes I had it done over 14 years ago and I started out at 370 lbs and lost 100 lbs with it and I struggle every day....here I am 14 years later at 257 lbs and still working hard to lose weight...I have anywhere between a 650- 1000 calorie diet everyday I have gone all this time on little calories until I found mfp…
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This has been my problem for years and its always the salty stuff I want...but now I eat smaller meals and more often.I always make my menus at least one day ahead so I have everything planned out and no last min. eating,. and I have a snack already put in for my days totals so I know what I am allowed and I have it ready.…
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omg...you look great....I can't imagine how much better you feel now......congrats to you!
