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I can be anything you want sweetie.......lol ;)
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Then to your argument I would ask the same as well. Show me FACTS AND RESEARCH of said protein consumption quantities not absorbed fully passed ( x ) amount. Until then I have found various articles that contest your argument but none as "credible" and "factual" as the one below.....Here is an article from a LEADING…
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Leebesstoad, thanks for your reply! My macros are very clean. Meals range from 6-8 (usually) and I try to have a higher ratio of protein/carbs/fat The myth about protein consumption used to be an issue but after some extensive research I found out the opposite to be true. "You Can Only Digest/Assimilate 30 Grams of Protein…
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Howdy! 27 years young 5'10, 165 lbs. I've been off and on with my nutrition and training, but due to a recent wrist injury I've had to take time off from lifting. That onset brought me back to the importance of nutrition and how it affects our body. Since I am limited to just lower body workouts and abs, I have to be even…
