TinaZg2002 Member

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  • You should watch for the nuts and diary intake, especially when trying to lose weight. How many grams of protein do you have per sitting? Excess protein is converted to glucose, so you should try to stay under 20-25g per meal
    in Am I counting net carbs right?! Comment by TinaZg2002 March 2016
  • Welcome! :) I'd recommend incorporating some weight training as muscles increase your metabolic rate. Keep the positive attitude and know that you CAN do it!
    in Really big and really tired of it! Comment by TinaZg2002 July 2014
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