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This can vary a lot from person to person, much like "what should I eat for breakfast before a race?" The real key it to do some experiments with different amounts of water at different times and see what works best for you and your body. For me, I normally drink about 1-1.5 cups before going for a run, and then try and…

For me, I would go with the eggs option. The eggs will have more protein, which will leave you filing fuller longer and will also be helpful to build and repair muscles from running. Good luck on reaching your goal of a half marathon. Be sure to not try and do too much, too fast in your training as that is the typical way…

Tons of evidence has shown that augmenting cardio with weight training helps dramatically in weight loss and injury prevention. Without more specifics about what areas you traying to target (legs, arms, core, overall?), I'd recommend reading the article on beginning fitness here: .…

I'd agree with this and also say check out this article as well: http://nerdfitness.com/blog/2010/12/20/the-20-minute-hotel-workout/ This article is for how to perform body weight exercises in your hotel room with limited equipment. Probably close to what you are looking for. Also, you very well CAN build muscle without…

So here is the deal, based on your post about being able to run around 8 miles, you should be able to finish a half. However, because you haven't logged anything more than 10 miles, you will probably not be breaking any records. Don't expect to go out there and PR . Just expect for the last part of the race to be…

This reminds me of a good rule of thumb many new runner may not know. You should buy your shoes 1/2 to 1 full size larger than your normal shoe if you are going to be running more than 3 miles. Your feet will swell the longer you run, which can lead to the issue of bruised tows to other, more serious ailments. Again, a…

I've ran in Brooks before and they were good, but I love my Asics. But what is really important is what will work for you. To determine this, you should go a good running store (not a big general athletic store) and talk with the sales staff. You should be asked to do a gait analysis, and based on the results, they can…

I ate there yesterday on my way to meet my running group. I had a Southwest Chicken salad (grilled) and grill chicken snack wrap. Both were pretty reasonable and tasted pretty good. YMMV.

Good time on your first half. After a major race like a half (or any significant distance), you should perform what is called a reverse taper routine the following week, or weeks, depending on you level of conditioning and fitness. Considering this is your first half, you should probably go for at least two weeks of…

Biking is great as it will help with your legs, but work them in a different way. Weight training is really good as it will help to build better definition as well as reduce injury. Elliptical training is an option if you have access to a machine. Yoga will help keep muscles limber and also reduce acts an injury…

You want to be careful not do too much too fast. You may have overtrained one day, which is why you are more sore today. Taking a day off or going easy would allow for the muscles to heal.

Don't go under on your calories. This could lead your body to feel starved and lower your metabolism levels. Stay with the plan. If you feel you must do something, exercise more today, but don't over do it.

To me, it sounds like you are doing everything right. From your post, it sounds like you lost what you could from downing your calorie intake, and then joined a gym to restart weight loss. The two things you might want to consider to helping keep your weight loss going are: 1.) Change up your routine. Going the same…

A lot of people swear by P90X, which is good for muscle confusion and can definitely help you get off a plateau Also, depending on where you live, a Couch to 5K program would be good to get you outside and running, which will definitely help to lose weight.

If you are staying true to your diet and regularly exercising, the weight will come off. Of course, accurately logging everything you eat is important, and if you aren't doing this, you're simply cheating yourself. Next, is regular exercise. Sounds like you have a good program and your dedication is phenomenal during a…

This is more than a feasible goal. Every runner started out a person couldn’t run 3 miles, so if you keep up with that training schedule, you will be fine. Myself, I went from career ending knee surgery (from college soccer), to not being able to run, to being able run, to a 5K, 10K, 15K, Half, and eventually a Full…

Do a lighter workout of the same material to combat soreness. Stretch those muscles as well after you are warmed up or in a warm to hot shower. Give yourself a day to rest before you hit it hard again. You could also try some Tiger Balm that you can get at your local drug store. Overtime, if you keep you doing the…

Always remember that you aren't going to be able to make it to gym on schedule everyday for the rest of your life. You will have times where you miss your exercise due to travel, work, life, illness, etc. The point is to make as often as you can and try to meet your exercise requirements as often as possible. So you miss a…

This is not uncommon. Like everyone else has said, stick to your diet and exercise routine and you'll see eventually see the wait drop. Remember that weight is the only measure of success.

I bring in season fruit snacks to work (grapes, strawberries, etc.), run more often, and find myself ordering lighter.

Either early morning workouts outside or begin conditioing yourself to be outside for longer periods (ease yourself into it over a week or two). LOTS of fluids - gatorade, water, etc. Mostly water though, and some to dump over your head is a plus. /North Texas //Heat is a killer, but makes you stronger

I normally work out around 4-7pm, right after I finish work. I'm thinking about waking up earlier to run in the morning to beat the Texas heat, but that would mean waking up at 5 for a 30 min run before I have to get ready. Not too feasible on my schedule.

If you are staying true to your diet and regularly exercising, the weight will come off. Of course, accurately logging everything you eat is important, and if you aren't doing this, you're simply cheating yourself. Next, is regular exercise. Sounds like you have a good program, so stick with it and stop worrying as much…

Congrats on the new job. While I'm no long hauler like yourself, I definitely understand the caffeine addiction. For a long time, I did several sodas and energy drinks a day before realizing that it was a lot of empty calories. It was a hard transition for me to get down to only 1 cup of coffee a day now. I weened myself…

Check out this article from Active.com that came into my inbox this morning. http://www.active.com/running/Articles/3-Ways-to-Run-Through-the-Heat.htm?cmp=282&memberid=81851914& The short is answer is "No, it doesn't, but it sure feels like you are." /From Dallas //Ran 4 miles yesterday afternoon, I feel your pain

Pretty much, its the following: -Pack Healthy snacks to eat in the car -Don't eat at fast food. Eat some place nice and order healthy food. Don't eat as much as normal if possible -Try to exercise during stops. Walk around the buildings, stop in rest areas and walk around. The frisbee suggestion was great. Also, look for…

Be sure to start slow on you exercise routine. Too often, new people try to do too much, too quickly, and end up hurting themselves or making themselves so tired that they lose motivation to keep working out. Yes, it will be slightly more difficult at first, but by sticking to a steady schedule and easing into a workout…

I normally run at least 3 miles (usually more, though) around 3-4 times per week. I do weight training on days I don't lift, and have several different routines I mix and match to keep the muscles guessing.

I agree with jerren. Set up an appointment with your doctor today and talk with them about it. Definitely mention your recent exercise routine and diet changes, and use this opportunity to discuss other weight loss methods with them.