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There are several things you can do, and a lot of you need very little equipment for. It all depends on what you are going to put into to it. One of the best list of exercises and examples of how to them I found over at Crossfit.com, in the Exercises and Demos section - Link: http://www.crossfit.com/cf-info/excercise.html…
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Take time to heal. I definitely understand the need to keep the ball rolling in regards to your weight loss program. But your body needs to be healthy in order to work out, and you need to take time to allow your body to heal. My advice would be to take time off work (sick day) and rest, with lots of fluids and healthy…
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Our bodies are an incredible machine and learns to adapt quickly. They way to break plateaus is to change what you are doing. A change in diet, such as more vegetables than usual, could work as long as you stay under your caloridic goal. Probably the best thing, though, would be to change your workout routine. Been doing…
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The best thing to do is to pick a scale and always use that one so that your measurements are always the same. Another way to get consistent readings is to measure yourself at the same time of day, such as when you first get up or right before dinner. This will help to remove some weight fluctuations that happen naturally…
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My Fiance' was using it on her iphone, and I thought it was a good idea and joined up as well.
