ShifuYaku Member

Do you have to have a chest strap? Or can I just get that device that hooks up to my wrist? :D

I would love to design that for MyFitnessPal if anyone knew how to contact the design department...? :) I'm a Graphic Designer.

The article said that burning the ketones does not affect your muscle mass, as in reducing... I never heard of your body trying to eat muscle until you were completely malnourished and in famine.

Is it still a good idea to fast?

They're right... eat more. Also, change up your workout routines sometimes. Your body gets used to doing things, and it slacks by using that memory to relax. You should shock it every week by doing something different. :) Good luck, and don't give up! I haven't!

I really do hate McDonalds. I don't go there. I haven't been there for 4 years (that's a lie, sometimes my mom got me a lemonade slushy thing, and it is good, but like 200 cals...) ANYWAY I don't go there.

My chin. That was the first thing I was waiting for to disappear... so far it hasn't shown its ugly self again. :D LOL Now I want my lower stomach to disappear. That'll make me very happy.

You... are awesome. Be my friend? :D

It's hot.

~Bump with pic~

LOVELOVELOVELOVELOVELOVELOVELOVELOVELOVE! :D

Oh no. Better stop eating for the day. **reminds me of that scene from Meet the Spartans where Paris tells that other lady she's eaten enough for the day.**

I barely wear make-up now... why start wearing it to places it doesn't matter? :D

I'm a mouse... anyone else get mouse? I might be underestimating myself in those questions... I'm not sure if I fit as a mouse. XD ... erm. Maybe I do fit as a mouse. Dang it. About 80% of that info was a little right...

Trust me, you are only 2 inches taller than me. According to doctor's healthy standards, you and I are obese. Which is insane. I'm 188, 5'2'', and I don't think I look obese, but it's the correct term to be used. Anyway, if you feel healthy now, don't kill yourself trying to get to a healthy body fat percentage. Just keep…

When I'm not on Facebook, I'm here. Which is a lot. Which means I'm addicted. Which means HEALTHY :D

I just do it. Pain is usually over by the first day... just uncomfortableness throughout the week... and bloating. Yuck. But I'd rather work out than not at all. :D

I personally like Lori Foster's books... her books are tasty.

Now and again I like a good smutty romance book full of funny phrases and action, but from the reviews about this book, I donno, I guess I'm ... turned off by it. *bu-dum pshh* Aannyywayyy, I'll just go back to reading off-stream romance and other better books... :)

You know... I eat mine, but then again I am not sure if they are hindering or helping me at all. I haven't done enough research to find out if they are affecting me. But I'm a hungry person, so I just usually eat them. :D

Grapes... lots of sugar...... Triscuit.... very nice and healthy but only if you eat like 2 servings, because the whole box is too many calories xD and a non-healthy food I have to stay away from: TAKIS. OMG.

Soda is bad. Period. Don't drink it. Replace it with carbonated flavored waters if you like the fizzy feeling. :)

Yeah right, the only thing modified is everything. I agree with that Photoshop comment... being a designer myself I can see a good 'shoppe from a mile away :D

Some people just don't know that looking good in a GYM is more important... :grumble:

Takis. Hoooboy.

And you should be mad! You aren't on a diet, you are on living right and full. :) Just making changes *in* your diet doesn't mean you are on one.

Me at 189 pounds... hoping to soon look thinner than this :)

Two pieces of wheat bread with apple butter on them, an 1/8th of pepper jack cheese, and 15 cherries :))) Sooo yummy!

Just remember this... if your workouts don't outweigh your diet... you'll never lose. Check out the foods you are eating. No processed wheat or sugar, and definitely don't eat fast foods! :)) You'll hear that a lot, but most people on here can swear by it. Me too.. I'm working on reducing all processed foods. Good luck!

Why is he seeing girls? You are dating. End of story.