Replies
-
Congratulations everybody who has lost! It's so lovely to read your messages. I am down 1.6 lbs from the start of this challenge although, I have been hopping on the scales too much. My weight has fluctuated a lot over this last week. Glad that today showed a loss. Keep going everyone xx
-
I have the same thing happening to me. No weight loss really apart from 2 lbs from when I first started. I too have been keeping to 1200 and exercising a lot so am a little dumbfounded really. I know muscle is heavier than fat but gaining muscle isn't a quick thing. Also I look barely different. Very frustrating…
-
Hi! My name is Natalie. I'm currently at 162/3 looking those 20lbs. If that can be done by Christmas I will be a vey happy lady !! Good luck everyone x
-
I would love to join! I'm 5'10" & 163.6lbs this morning. I would be over the moon if I could get to 147-150 by Halloween!
-
Just to add- I also hate squats. I am bio mechanically crap at them due to my legs being longer. I have heard that they are definitely not 100% necessary if you work hard on other exercises xx
-
I'm right there with you with the flat butt thing. I hate it! I am incorporating exercises from Strong Curves as a poster above said - the author, Bret Contreras is called 'The Butt Man' I am also using a Kettlebell as that is supposed to really engage the posterior chain of muscles. Good luck!
