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Rest assure it may not be that you are losing it. If you have drastically changed your diet to a low fat one your lips may really be dehydrated. I had the same problem when I first changed my diet. I was not eating chapstick but I was eating every other lip balm and lubricant available and it did not take me 3 months to…
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I would trust the body media. I also have the armband and it is a more accurate measure of what YOUR body is doing. MFP is more of an average of some one that is your height a weight performing that same activity. What is does not account for is the amout of effort your actual body puts into the exercise. Mine body bug…
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Welcome! Looks like we started to change our life on the same day. I also started on Feb 1 but have only logged for almost a week now. Good luck on your journey.
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Hi. I understand what you are going through. Losing weight (I have just found out) is all about calories in vs calories out. It does not matter how much you exercise if you are not watching your food (fat, sugar, carb) intake. If you burn 1000 calories doing your bootcamp and then eat a Whopper value meal then you have…
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I have spent my life taking care of other people's wants and needs at the cost of taking care of myself and that landed me at 400lbs. I was also one of those people that did not eat much just 2000 calories of all the wrong stuff and the weight just packed on in record time. When became serious about my weight loss, I did…
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This is my first week using this particular site. Prior to this week, I have been on a eating plan that using the same logic as this site and I have lost consistantly 4-5 lbs per week. This week, I added exercise and still only ate between 1500-1800 calories despite what I burn and I lost 7 lbs this week! So, it seems to…
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Just to let you know, Rulon is down 92lbs as of this week!
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Pepsi it one of the best ways to ensure that you will never lose the weight and keep it off. I lost 28lbs just by giving up sugar (no exercise or diet). You have to let the Pepsi go. treat yourself to a Pepsi Max instead. Not to mention, if you do not drink water then there is nothing to break down the fat that you ar…
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I need friends as well. New to the site. I need the motivation and a buddy to go through this with. Add me!
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As of last week's weigh in it was 70+. He is kickin butt. I have not watched tonights episode yet. But I will keep you posted.
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On my day 1 I realized that nightime snacking was going to be a problem for me. I am in school online and it has been customary for me to snack on jelly beans while I work. Needless to say, that had to change quickly! I got myself some baby carrot sticks and they have done the trick. Its the chewing motion that helps me to…
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He is doing a wonderful job on the biggest loser. Rulon is actually one of my favorite contestants because he is so determined and he helps to push and motivate the other contestants. I am sure that he will go far in the game.
