Ceria Member

You have done the hard part...you have acknowledged that you have a problem that you cannot solve on your own and you have reached out. Good job. First thing first...you cannot be anything good to your child if you are not taken care of yourself. Transforming your life is the most difficult thing that you will ever do…

nope...cold water in my no-no parts is no good. Would you streak through a grocery store?

Saw your post. I am 328 with a march goal of 305 (-100 lb mark). I am so ready to get there. friend me and we can get there together

skin

high up in a tree

ion

Hi this is my second go around with MFP but I am gonna stick to it this time. My starting weight was 405 in July. As of Monday I was 354 (pause for happy dance). I am on a mission this time. One motivation is to have some different pictures posted. My before shots are REALLY BAD! I also want to be at 250 by my 40th…

YEAH

Please add me as a friend. I have gotten a decent start but still have a long way to go. Would love to have the support and accountability to and from others. Its much better with a group than going it alone. My profile is open (I think) and so it my food diary. I know I like to get ideas of what other people are eating as…

Dirt Road

Word Fued Angry Birds Rio Alchemy Solitare ASL

I like healthy choice cafe steamers. They are low cal, filling and has the least amount of sodium of all other frozen meals. I usually eat one for lunch and/or dinner to keep me on track during the weekends when I am not able to cook.

I am soooo game! I will accept your challange!

Great job! like the outfit...u look great

I have not been on face book since I found this site...so I totally agree!

First of all, it is never really a good idea to eat your exercise calories. However, there are a couple of things that could be happening that is stopping you from losing weight as well as gain weight. First, how is your sodium? If you are consuming more than 2000mg of sodium in a day you could be retaining water. How are…

It was perfectly in place. On my ultrasound you can see the Mirena and my son nestled perfectly in place. I just happened to be the 1 out of 99,000 people that got pregnant on it. The survival of my son was the most miraculous thing though. He was only the 14th healthy baby born with mirena in place (most pregnancies…

Welcome! And good luck to you as well!

Check out my blogs. I try to stay positive most of the time...There are only a few but I asure you that many more are coming soon.

I used Mirena and I did gain weight. I had it for 12 months exactly before the weight gain started. It was mostly in my midsection though. I tried exercise and nothing worked. Finally about 9 months later, the weight all came off in one big push...We named him Ian and he will be two in April! I hope it works better for you…

I was in your shoes not too long ago. I agree with the other comment, Do not over do it in one walk. It would be my advice to walk 5 days per week instead of every few days. This gets you body burning everyday. You are doing great to be able to keep up a pace of 3 miles per hour for an hour and a half. If you want to…

I have one and I also have one for sale. I absolutely LOVE IT!!!! if your are serious about counting calories burned, steps taken and maximizing your weight loss, it is worth the investment. I started out using a HRM but decided to get the bodybugg because the chest strap was annoying on my HRM. I found that the Body bugg…

Stevia and I cant believe its not butter spray with apple pie spice...all of the flavor none of the added calories.

That is sooooooo AWESOME!!!! I am proud of you!

Besides the bodymedia body bugg(like they wear on the biggest loser) the HRM is the most accurate account of your calorie burn. The machines are often not correct and the HRM (if you are wearing the chest strap) monitors your actual effort. I can burn 300 cal in 25 min on elliptical soooooo I think your monitor may be…

Fiber One bars are great. I have them with 4 oz of almond milk.

Hi There! I have been here since the begining of the month and it is a wonderful place to get the tools and the support that you need along your journey. Have fun!

Your look totally AWESOME!!!! Way to stick to it! I am so proud of you and a little jealous as well :blushing: Keep up the good work. that next 130 will be a breeze!

This is exactly my suggestion. Although you are within calorie range, you are choosing foods that are designed to stick with you. Drink more water and eat less sodium and you will see dramatic results. Also if you dont add veggies and fruit, there is nothing to flush your system properly. Keep your head up and try some…