Fit_little_vegan Member

Depend what you are going for Think of a cheetah it has very strong legs! Why? Because it does not run constantly It sprints and than rests Aka HIIT It's what I do and it helps burn way more calories in a shorter time while building muscle not deteriorating it. If you want to lose "just water weight" that would require you…

Vegetarian for Over 5 years and now I've been vegan for almost a year :-)

Recalculate your calories with a good calculator http://scoobysworkshop.com/accurate-calorie-calculator/#top

Mine is the same as my screen name @fit_little_vegan obviously it's a fitness/weightloss and vegan one.

My sugar is always really high Cus I eat a high carb vegan lifestyle so it's all from fruit. Now sodium on the other hand ???? I drink about 3-4L of water a day and don't want water weight! Ew so I keep mine under 1,000 but I'm normally around 500-700, your body doesn't need more than 350mg of sodium anything above that is…

i am 5'5 i started at about a size 0 til i got pregnant and went up to a size 10-12 about 185lbs (175lbs after birth) started trying to lose weight and using myfitnesspal in june 2012 now im a size 1 again i track all my weightloss,tips,workouts and anything helpful on my IG same as my username i deleted my starting…