RockClimber69 Member

Welcome back! :)

Hi!! :p

You may be reacting to the increase in fibre. Not a bad thing, just introduce new foods slowly and drink lots of water. Feel free to add me, I'm also trying to get back into the swing of things. Hang in there! :smiley:

Fantastic job! Great inspiration. :D

Absolutely stunning! Let's hear it for heavy lifting!

Fantastic! Great job. :D

Wow! Awesome job, you look fantastic!

Great job! If it's working for you, keep doing what you're doing. The only thing I could suggest, if you're not already doing it, is lift heavy. Way to go! :flowerforyou:

Kudos on the quitting smoking! I quit a year and a half ago, so I know it's not easy. As for the booze, could you try to cut down slowly to one or two days a week, and then stick to the lower calorie options? Perhaps get your family involved in the process. Look up lower calorie recipes for your favourite family meals and…

You look fantastic! And congrats on the run!

What a cute couple!

How inspiring! Thank you for sharing your story. I hope you heal fast and that 2014 is your best year yet!

Bump!

Bump!!

Wow! You look fantastic! Way to go!

Bump!

Sounds like your hip flexor. I would take it slow, stretch gently afterwards and ice it to reduce inflammation. If the pain is sharp instead of dull & aching, see a doctor and get it checked out. Good for you for taking the first steps!

Ok, that made me want to stand up & cheer! Way to go!!

Wow! Thanks for sharing and hope you continue to go from strength to strength.

I only wear mine for cardio workouts. HRM's are not that effective for weight training, but then I don't track a lot of my calorie burns at all.

Bump. Great info.

Bump!

Thanks for posting! I wish more people would read this before shelling out cash they can't afford to spend. Heck, I wish I had read it years ago when I still bought into the hype.

Awesome job!! You're looking great!

Originally from the Eastern Cape. Does that count? :drinker:

Yay!! Way to go!

Hi from Calgary!

Not at all. Length of eating window though....now that's a different story.

Honey, if you want it, you can do it. You have to want it badly enough, and you have to do this for you and no-one else! No-one said it was going to be easy, but it will be worth it! Forget about the scale for a while. Take your starting weight and your starting measurements and then spend the next month lifting weights,…

Herniated disc in L4/L5, chronic epicondylitis, chronic compartment syndrome (had surgery on one leg a few years ago), destroyed knees from weight lifting, dead carpal in wrist from weight lifting........basically I'm a mess. What I do for fitness: I run, bike, power walk and lift heavy things! I have learnt over the years…