Patti241 Member

Tabatha: He went into rehab last night but is coming home today. He did not want to be there and the nurse there stated that since he is bedbound that he should be at home.

Diane: He will possibly be discharged Tuesday and go to rehab. Playing that by ear. I am doing okay got to get used to him with one leg. Getting there with that.

Diane: I have been spending time at the hospital. My friend just had his right leg amputated above the knee.

Good morning everyone

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140 - ages ago YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139 YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds October 2: 139 October 9: 142 October 16: 140 October 23: 140 October 30: 137 October Goal: 135 October Actual: 137 October Loss: 3 November 6: 137 November 13:…

Nov 6: 137 Nov 13: 141 Nov 20: 137 Nov 27: 137 Dec 4: 138 Dec 11: 139 Dec 18: 139

Starting Weight 138 December Goal 135 Goal weight: 130 12/4: 138 12/11: 139 12/18: 139

December Start Weight: 138 December Goal Weight: 135 December 4: 138 December 11: 139 December 18:139 December 28: December 31:

I am going to weigh myself every weds and saturday. My goal is to be 130

This is something that I have started working on and hope to improve in

My exercise plan 1. Get strength exercise in 2. Get cardio in

My meal plan is to stay within my calorie range and to have small portions of food

My goals are To exercise regularly To not snack To do strength exercises

I am going to concentrate on drinking more water and keep in range of my calories

Diane: I did see the healthy habits and they will help to relax

I will head that way as well

Diane: Not really. Every now and then I can relax

Diane: My Friday went okay.

Good morning everyone

Diane: Got a lot of rain yesterday. Wind was not that bad though.

Nov 6: 137 Nov 13: 141 Nov 20: 137 Nov 27: 137 Dec 4: 138 Dec 11: 139

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140 - ages ago YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139 YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds October 2: 139 October 9: 142 October 16: 140 October 23: 140 October 30: 137 October Goal: 135 October Actual: 137 October Loss: 3 November 6: 137 November 13:…

Starting Weight 138 December Goal 135 Goal weight: 130 12/4: 138 12/11: 139

Good morning everyone

December Start Weight: 138 December Goal Weight: 135 December 4: 138 December 11: 139 December 21: December 28: December 31:

The wheel is a good idea and I am going to incorporate my self care ideas to the wheel.

What do you like to be called? Patti How did you learn about the 5% Challenges? By a friend How many 5% Challenges have you completed? several What do you like to do for fun? read, crochet and play computer games What major city do you live in or near? State. Virginia What are your health/fitness goals for this season?…

Good evening. Looking forward to the winter challenge

read and agree

Shape Shifters Please