Patti241 Member

Good evening everyone

Good morning. Getting ready to go out to the farmers market.

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 July 2: 138 July 9: 141 July 16: 140 July 28: July Goal: July Actual: July Loss: August 4: August 11: August 18: August 25: August Goal: August Actual: August Loss: September 1: September 8: September 15: September 22: September 29:…

July Goal Weight (lbs.): 136 Ultimate Goal Weight (lbs.): 134 July 02: 138 July 09: 141 July 16: 140 July 23: July 31:

July SW: 138 July GW: 135 July 2: 138 July 9: 141 July 16: 140

I signed up for shapeshifters and did not get an invitation

read and understood

Finished the pre-work and ready to go

added to my calendar.

My exercise plan is to go to the gym more often and go walking when I do not make it to the gym and to do my strength exercises.

Heart healthy, and portion control my meals I am going to track my food everyday regardless if I go over my calorie intake or not.

Weight Goal: Lose 5% of my weight Fitness Goal: Strength exercise and exercise more Nutrition Goal: Portion size Faith & Mindset Goal: my mindset is to get more rest since I am struggling in that area. WHY Am I Doing This? I am doing to get my health back in shape.

My 5% Journey Destination: My journey destination is to be healthy and keep up with my fitness and nutrition goals. How I'd like to begin writing my Healthy Lifestyle Story: To begin with my healthy lifestyle story would to continue on my goals and achieve them. My Motivation for joining: My motivation for joining is to…

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 July 2: 138 July 9: 141 July 21: July 28: July Goal: July Actual: July Loss: August 4: August 11: August 18: August 25: August Goal: August Actual: August Loss: September 1: September 8: September 15: September 22: September 29:…

July SW: 138 July GW: 135 July 2: 138 July 9: 141

July Goal Weight (lbs.): 136 Ultimate Goal Weight (lbs.): 134 July 02: 138 July 09: 141 July 16: July 23: July 31:

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 July 2: 138 July 14: July 21: July 28: July Goal: July Actual: July Loss: August 4: August 11: August 18: August 25: August Goal: August Actual: August Loss: September 1: September 8: September 15: September 22: September 29:…

July Goal Weight (lbs.): 136 Ultimate Goal Weight (lbs.): 134 July 02: 138 July 09: July 16: July 23: July 31:

July SW: 138 July GW: 135 July 2: 138

June Start Weight: 139 June Goal Weight: 135 Ultimate Goal Weight: 135 June 4: 139 June 11: 139 June 18: 139 June 25: 139 July 5:

June 4 - 139 June 11: 139 June 18: 139 June 25: 139

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 143 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 141 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 April 9: 140 April 16: 141 April 23: 141 April 30: 140 April Goal: 135 April Actual: 140 April Loss: 1 pound May 7: 140 May 14: 140 May 21: 140 May 28: 139 May Goal: 135 May…

June Start Weight: 139 June Goal Weight: 135 Ultimate Goal Weight: 135 June 4: 139 June 11: 139 June 18: 139 June 28: July 5:

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 143 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 141 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 April 9: 140 April 16: 141 April 23: 141 April 30: 140 April Goal: 135 April Actual: 140 April Loss: 1 pound May 7: 140 May 14: 140 May 21: 140 May 28: 139 May Goal: 135 May…

June 4 - 139 June 11: 139 June 18: 139

Good morning everyone

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 143 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 141 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 April 9: 140 April 16: 141 April 23: 141 April 30: 140 April Goal: 135 April Actual: 140 April Loss: 1 pound May 7: 140 May 14: 140 May 21: 140 May 28: 139 May Goal: 135 May…

June 4 - 139 June 11: 139

June Start Weight: 139 June Goal Weight: 135 Ultimate Goal Weight: 135 June 4: 139 June 11: 139 June 21: June 28: July 5:

Good evening. For some reason I can't sleep