Replies
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August 6 - 139 August 13: 138 Aug 20: 139 Aug 27: 139
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 July 2: 138 July 9: 141 July 16: 140 July 23: 140 July 30: 138 July Goal: 135 July Actual: 138 July Loss: 0 August 6: 139 August 13L: 138 August 18: 139 August 27: 139 August Goal: 137 August Actual: 0 August Loss: 1 September 1:…
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August 6th - 139 August 13 - 138 Aug 20 - 139 Aug 27 - 139
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August 6 - 139 August 13: 138
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 July 2: 138 July 9: 141 July 16: 140 July 23: 140 July 30: 138 July Goal: 135 July Actual: 138 July Loss: 0 August 6: 139 August 13L: 138 August 18: August 25: August Goal: 137 August Actual: August Loss: September 1: September 8:…
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August 6th - 139 August 13 - 138
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 July 2: 138 July 9: 141 July 16: 140 July 23: 140 July 30: 138 July Goal: 135 July Actual: 138 July Loss: 0 August 6: 139 August 11: August 18: August 25: August Goal: 137 August Actual: August Loss: September 1: September 8:…
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August 6 - 139
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August 6th - 139
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Diane: Hi
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 July 2: 138 July 9: 141 July 16: 140 July 23: 140 July 30: 138 July Goal: July Actual: July Loss: August 4: August 11: August 18: August 25: August Goal: August Actual: August Loss: September 1: September 8: September 15: September…
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July Goal Weight (lbs.): 136 Ultimate Goal Weight (lbs.): 134 July 02: 138 July 09: 141 July 16: 140 July 23: 140 July 30: 138
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July SW: 138 July GW: 135 July 2: 138 July 9: 141 July 16: 140 July 23: 140 July 30: 138
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Good morning everyone
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Good morning Diane
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 July 2: 138 July 9: 141 July 16: 140 July 23: 140 July 30: July Goal: July Actual: July Loss: August 4: August 11: August 18: August 25: August Goal: August Actual: August Loss: September 1: September 8: September 15: September 22:…
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July Goal Weight (lbs.): 136 Ultimate Goal Weight (lbs.): 134 July 02: 138 July 09: 141 July 16: 140 July 23: 140 July 31:
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July SW: 138 July GW: 135 July 2: 138 July 9: 141 July 16: 140 July 23: 140
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Good evening everyone
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Good morning. Getting ready to go out to the farmers market.
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138 YOUR CHALLENGE WEIGHT LOSS GOAL: 135 July 2: 138 July 9: 141 July 16: 140 July 28: July Goal: July Actual: July Loss: August 4: August 11: August 18: August 25: August Goal: August Actual: August Loss: September 1: September 8: September 15: September 22: September 29:…
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July Goal Weight (lbs.): 136 Ultimate Goal Weight (lbs.): 134 July 02: 138 July 09: 141 July 16: 140 July 23: July 31:
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July SW: 138 July GW: 135 July 2: 138 July 9: 141 July 16: 140
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I signed up for shapeshifters and did not get an invitation
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read and understood
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Finished the pre-work and ready to go
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added to my calendar.
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My exercise plan is to go to the gym more often and go walking when I do not make it to the gym and to do my strength exercises.
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Heart healthy, and portion control my meals I am going to track my food everyday regardless if I go over my calorie intake or not.
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Weight Goal: Lose 5% of my weight Fitness Goal: Strength exercise and exercise more Nutrition Goal: Portion size Faith & Mindset Goal: my mindset is to get more rest since I am struggling in that area. WHY Am I Doing This? I am doing to get my health back in shape.
