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Usually when you've lost about 10% of your body weight. That's what weight counselors have told me. I'm sure you look great! Keep going. ;)
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That itching should stop after a few days/weeks of running spurts or jogging. My dr said it is the blood getting into the tiny capillaries ......improved circulation! Kind of like a crop irrigation system in a grove or orchard, only in your body.
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I cannot imagine how great you feel! Thank you for sharing such a personal and motivating story!
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Ps. Don't pay attention to my user name, I'm a 40 yr old woman, not a 70 yr old man.;)
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I hear you, and I totally understand. I read a couple of quotes on hasfit.com that keep me going. "dont give up what you want most for what you want now," and "I don't quit when I'm tired, I quit when I'm done." That website has a ton of free video workouts.....many that are short. Perhaps a short, high intensity workout…
