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How much protein are you getting in a day? Protein takes the longest to digest (out of carbs, fats and protein) so it not only keeps you full longer, but also gives you sustained energy! I recommend my clients get at least 25% of their calories from protein in a day. Once they make that change, they notice their energy…
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What are your goals? How much are you trying to lose? If you would like to track you calories more accurately, it would be a good idea to invest in a heart rate monitor. They are great at keeping track of how many calories you burn whether you are doing cardio or weight lifting. Also, to get a better estimate of your BMR*…
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What are your goals? How much are you trying to lose? If you would like to track you calories more accurately, it would be a good idea to invest in a heart rate monitor. They are great at keeping track of how many calories you burn whether you are doing cardio or weight lifting. Also, to get a better estimate of your BMR*…
