keefah Member

Good luck with Insanity and I hope you can stick with it and get the results you want. I finished all 9 weeks last week and feel great. It's the toughest thing I've ever done and it gets to you both physically and mentally but keep going. I started out at 212 lbs and lost 26 lbs combining Insanity with a 1400 calorie diet…

Thanks!!!

Thanks! Still a few inches to go on my stomach but it's a good start.

Well done, AccioHotBod! I've uploaded a photo to my profile.

An example is: Daily allowance - 1400 Exercise calories burned - 300 Total daily allowance - 1700. So, I'd aim to eat 1700 calories that day. My BMR, when I started, was around 2200 calories and I was going for a 2lb per week loss (7000 calorie deficit per week). I think we vastly underestimated the calorie loss using…

I would but my head is one of the parts where you can see a real difference! It's the bit I'm most impressed with.

Thanks!

It really does become addictive, doesn't it! I love the resistance bit - my wife doesn't! I'd rather do 100 press-ups than 2 minutes of power jumps/jacks!!! I'm a bit scared of posting my photos! Who knows where they'd end up and, although the latest one shows a huge improvement, I'm not too happy with the first one! I…

Thanks for replying and I promise you won't regret ordering Insanity. I was so out of shape when I started that I was nearly sick after doing the fit test on day one! I laugh now thinking back to me laying on the bathroom floor, by the toilet!! You will push yourself every day so it never gets easier and you will notice…

Here ya go... to start you off! ;o)