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These posts are awesome! Seeing these transformations gives me hope for my future and drive to make it happen. Thank you all for shareing it has brightened my day!
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The short answer is limit sugar much more than fat. This is mainly due to the fact that sugar is present in many of the foods we eat it is nearly impossible to avoid. Fats are healthy to eat and as was previously stated eating more poly and mono unsaturated fats is better then saturated fat and trans fats. Trans fats are…
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HI! sounds like you have a long tough road ahead of you. I am working on dropping 100lb myself and it is not easy. feel free to drop me a line if want to chat and need tips. I have been studing nutrition and exercise on and off for a few years now. Best wishes!!!
