joehal99

Replies

  • I'm 61 years old, 5'10, 160 lbs. I've been a 20+ mile/week jogger for 42 years. A few years ago my weight was 172 lbs and I decided to hook-up with a buddy and run some marathons. So for 1 years we trained for marathons including long runs and interval training. After one year of intense training and running several…
    in HELP! Working out to much on medifast? Comment by joehal99 July 2013
  • I would suggest you get a pedometer to see how many steps you do a day. That can easily be converted into feet (2-3 feet/step) then miles. My guess is you can convert the steps either into minutes or miles and can be entered under leisurely walking pace of 3mph. I would guess you're probably walking = 1-2 hours, or maybe…
    in Include Work as Part of My Workout? Comment by joehal99 July 2013
Default Avatar