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Interested
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A little over 5 today, walking, elliptical
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Walk run 4.5
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We're almost there!!! 9 today on the elliptical
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4.56 run walk
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Woohoo! hit 100! 9/23 8.5 elliptical
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9/21 7 miles elliptical and bike
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2.5 walking 9/19 5.66 elliptical 9/20
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Getting close 8.25 today elliptical
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4.66 walk/run
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I'm not good at this posting. I get rashes too. What are yours like? I am gluten, dairy, grain free, but I occasionally cheat with dairy and beer. Mine are very splotchy, upper arms face chest
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I'm gonna add you, i log in every day, drink too much wine and eat too much chocolate. I need some support!!
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5 today!
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6 on the elliptical
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Wow it is!!!!!! You're doing great!!!!!
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6.6 elliptical and treadmill
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5.4 today
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9/10 - 7.39 elliptical Halfway there!!!
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9/9 Walk and bike 6.8
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9/7 5.5 miles run/ walk
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9/6 9.3 - elliptical, bike, walk combo
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I totally understand! I've been eating this way for about a year and it freaked me out at first too. I remember trying to eat only 10g a day years ago! You're fat should be high and it should come from quality sources. Fattier cuts of meat should be grass fed/pastured but if your budget does not allow (as mine does not…
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I'm in!
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Same thing happen to me..whole body gets swollen. I always thought I was the only one who craved fruits/veggies when hungover! haha Have lots of water with apple cider vinegar, it helps. I hate the way that feels, I am so thankful for this way of living
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I read that many people had feelings of anxiety after cutting carbs, I guess it's normal but feels so weird, hang in there!
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I felt the same exact way! Total mess for a few days after I cut out most carbs and calories to 1200. I was so anxious and dizzy. It seemed to go away after about a week and I did up my calories a bit too.
