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Thanks All, the calorie burn count comes from my Garmin GPS watch combined with Heart rate monitor so i'm sure its accurate to 10% variance at most. 1000 calories easy gets burnt in an 8 mile run. Weight loss is the goal, so my question was more around foods with "good calories' rather than 'empty calories' so i'm steering…
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If you are committed to getting quicker then i would suggest joining a running club, preferably one that runs a track session. I joined a running club about 18 months ago and that had a dramatic effect on my speed as the 'competitive' nature of the track session makes you push your self harder than you normally would. One…
