hoggy1972

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  • Thanks All, the calorie burn count comes from my Garmin GPS watch combined with Heart rate monitor so i'm sure its accurate to 10% variance at most. 1000 calories easy gets burnt in an 8 mile run. Weight loss is the goal, so my question was more around foods with "good calories' rather than 'empty calories' so i'm steering…
    in How to get the calories in - healthily!? Comment by hoggy1972 May 2014
  • If you are committed to getting quicker then i would suggest joining a running club, preferably one that runs a track session. I joined a running club about 18 months ago and that had a dramatic effect on my speed as the 'competitive' nature of the track session makes you push your self harder than you normally would. One…
    in Running beginner question Comment by hoggy1972 May 2014
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