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Calorie deficit is the key. Here is a trick that my dad gave me and it works. Go to your goals setting and put in that you want to maintain your current weight. This will give you extra calories. After every workout you do, put in 1 calorie burned. I am only in my first week in doing this and have lost 2.2 pounds and 2.5%…
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Me: 2 LNS: 0
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Me:0 LNS: 0 Streak: 1
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Hello. Feel free to add me.
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Heat
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I got for Christmas this year. I am starting tomorrow.
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I changed my goal mfp. I set my goal to maintain my current weight. When I put my exercises in, I put the actual time and only put 1 calorie burned. In the notes I put the actual amount of calories that I burned for that workout. I have done this since my last weigh - in in July and I can tell that it is working. I will…
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Brevard County (the Space Coast) Rockledge
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Feel free to add me. I'll motivate you.
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Merry Christmas MFP family
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Everyone should be greatful
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I don't understand why the radio stations play this song over and over.
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Paradise Beach and Park in Cocoa Beach Fl. Its located on Florida's Space Coast. Just minutes away from Kennedy Space Center and 45 minutes East of Orlando.
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You can add me Age 24 Started 7/2/13 Lost 12lbs Logged in 60+ days
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20lbs by Christmas is doable. the biggest thing is to log everything exercise and food. Exercise: Cardio will really help you trim the pounds. A 30 minute walk can burn a lot of calories. I use Map My Run to measure the distances that I walk. I suggest investing in a heart rate monitor to accurately track the number of…
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12.25 miles this morning
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Today is day 26 for me. Request Sent
