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Yes, I definitely need to find out my body fat percentage! Gosh, if that's the case then that really is a significant difference! Amazing. I never used to lift before so it must be helping somewhat. I have also taken up some Pilates to help me tone too. I will also be cutting down on alcohol intake (I usually have a few…
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Oops *off*
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My perfect reply! :)
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That's very true. Thank you. I will try doing that! I guess as soon as I see any weight gain it worries me... So I will have to try hard and keep of those scales for a while :)
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Right I see. I actually haven't logged my food diary properly yet (it's been a few months since I logged in) but will be doing so soon. I feel I generally eat well, I have small portions and I don't eat any refined carbohydrates like white bread, pasta etc. I think my problem is chocolate.. I have to have something sweet…
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I was under the impression that muscle and fat weigh the same, but muscle just takes up less space? I'm not sure. Either way I suppose I do see more definition! Thank you.. that puts my mind at ease some what.
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Thanks for your reply :) I would say I drink around 8-10 large glasses of water a day.. I struggle with drinking less. And I'd say I probably weigh myself every time I head to the gym, so 2-3 times a week. I know I shouldn't concentrate on weight so much, but it's easier said than done :-/ I went to the gym before…
