Replies
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I've only done A this week, not feeling great. I'll be doing B tomorrow...not looking forward to it. I'm glad that this stage is short! I can feel muscles developing - calves, biceps...quads are stronger, but I am feeling a little depressed that the scale has not moved! and I know I shouldn't - inches are what count. Not…
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Workout B is not my favourite (except the underhand lat pulldown - love that!) - let us know how it goes!
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I'm loving Workout A in Stage 2 - not so much in love with B.. I've had knee issues off and on over the course of the last year, brought on by running. Midway through training for a half marathon that I completed in October, I had to change my training to "race walking". I made the mistake in Stage 1 to introduce HIIT as…
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I just started stage 2 today - a mock workout is a good idea...wish I had thought of that! I was excited to switch things up, though with so few workouts in stage 2, I'm wondering how much my weights will increase...
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Hey Mazmataz - how did HIIT after the workout go? I went to the gym today for B3 and had the best and most challenging deadlift session yet. I've started asking questions of some of the guys that seem to be methodical and mindful of their form (as far as I can tell! lol) about form, and I realized that I have been relying…
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Hello ladies! I will be on A3 tomorrow where I will be doing 12 reps and further increasing the weights that I'm lifting. I believe we're supposed to increase every single workout session, but I used A1,2 and B 1, 2 workout sessions to just get used to the movements and the equipment...and I also totally overestimated my…
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I started on the 17th. Though familiar with the exercises, I would normally use my body weight (say, for squats), free weights, or some machines - never the barbell rack. I too was intimidated by the idea of venturing into the area of grunting men to access that equipment, but in I went and it was great! 3rd session this…
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Just read the post above and see that I'm not alone in just starting...sorry, didn't read this far in I guess!
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Hi everyone! I am new to the group...just finished the Stage 1 working B1 today. Those lunges are HARD!! Is anyone else just starting? I have two questions...has anyone used, or is anyone using the eating plan from the book? have you, or are you doing HIIT during phase 1?
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You look great! MAJOR difference!!
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I would love to join as well!
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WOW! Congratulations!!!
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You look great and I love your approach to your journey!
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Congratulations!! I'm glad to know that you have grown in your understanding that you DO deserve ALL that life has to offer!!! Enjoy it!!!
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I too have just been diagnosed with early OA in my right knee..at 39. I was SHOCKED! I've been running, and have my first 5km run on Saturday...it's difficult but I'm going to plug through with a knee brace. What kinds of things do you do for cardio?
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wow - you look great! What types of things have you done to lose your weight?
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Congratulations!!! You look fantastic!
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You look AWESOME! Great job!! Capturing every 10 lbs is a great idea...I'm going to do that!
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There are major differences between your before and after!!! Great job!!! I'm the same height with the same goals, but just starting, so I'm inspired!
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Hi! My first challenge...sounds fun! I'm shooting to run 100 KM!
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Thank you, everyone, for your responses! I will look into the links ... getting the nutrition part is so crucial, I really want to learn how to properly support my fitness efforts! Very much appreciated!
