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Don't do a cheat day do a cheat meal! I log the "cheat" meal in advance, when possible. Then I work out harder and eat a little less the day prior, the day of the cheat meal and the day after so I will have a calorie deficit the day before and the day after to balance the situation out.
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YES. Food is my friend and I just love it. Even when I'm full if I see something that looks tasty, I still want to eat some of it. Since I've been on this site I've figured out how to spread my food out over the entire day so I stay within my calories but don't feel deprived.
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One tip that works for me is breaking down a meal. This works for those of us that just like to eat! For example, if I'm eating a veggie and brown rice stir fry with chicken breast I break the meal apart. 5:00 Eat the veggie and rice stir fry and a glass of water 6:00 Eat the chicken and drink another glass of water The…
