yacekl Member

Ok got it thank you all for a quick answer . That makes sense now to me .

Hi I’m new here but have a question . I don’t understand the point of giving me more calories to eat if I exercise if I do that how am I suppose to loose weight ?

Thu 08/11/11 02:05 PMThursday QOTD: What nutrition or fitness tool can you no longer live without? my hrm and my exercise tv on demand.

Wednesday QOTD: Once you have achieved your fitness goal or goal weight, what will you do to reward yourself for your achievement?? Buy a few outfits maybe even more than a few.lol:)

Since you have started using MFP...what are some new exercises or group fitness classes you have tried? Did you like them? Would you recommend them to your friends and fellow Little Diamonds? I have done zumba and really like it. also kick boxing was really good. I get to do them when I go to the gym. When I'm home I do…

just tagging hello little diamonds liking alll your posts:)

meant Diamonds:embarassed:

I have the QOTD for monday august 8 and I'm posting now so you all have it early tomorrow. QOTD: What is your favorite movie or book if your the reading type? Do you prefer romance comedy , thriller, horror, insprirational ect...? I have a few my favorite type of movie is romance and comedy, so therfore I like the Wedding…

Question of the Day- Friday August 5th (TGIF!!!!) Reflect on this challenge since Day 1..........What have you learned and what have you changed as a result of being a Little Diamond? since day 1 of this challenge I have been sick and it really has been a challenge for me I'm still struggleing with my food and exercise. I…

Qotd Thursday: what excuses do you use to eat something you shouldn't and how could you change this? I shouldn't have ate alot of stuff todya and I really didn't have an excuse I didn't and don't know what is wrong with me I'm like a bottomless pit . I don't get my period anymore but it is like I'm getting it anyway ,…

Question of the Day - Wednesday: How have your new healthier habits (eating healthier, exercising, etc) effected your significant other and/or child(ren)? well at first i would say it didn't effect my husband at all but we use to eat a lot of red meat and now we eat alot of chicken so that's a change for the better and my…

QOTD Tuesday: What is your favorite meal? By this I mean the meal that you most look/looked forward to, without regards to calories. Now, can you make it MFP-worthy? Most definitely any kind of pasta and meatballs , absolute favorite and to make it mfp I use wole grain pasta instead of the regular kind and make my own…

Congrats nikki you are an inspiration . All the diamonds are great and a special shout out to Loraellen for the great pep talk ! thanks

Congrats to all the white diamonds I'm very proud of you - sorry:embarassed: I wasn't any help this week I gained:( But the good news I'm finially feeling better. Congrats to all the little diamonds we probably would have won if it was by percentage. Monday Question of the Day - how did you set your goals? Is it based on…

Friday's QOTD: Why do you want to lose this weight, and what was that push to lose the weight? Like many of you I was unhappy with myself . But it wasn't til I got back some pictures we took at a family gathering and I saw myself in the photo and I though in my head this looks like someone hooked a bicycle pump up to me…

Do you eat your exercise calories back??? Sometimes I do and sometimes I don't , other times I eat half of them . for me I see the biggest weight lost when I don't eat them back , but heck I can't live like that, If I'm hungry I eat them and latley I've been eating a little more :blushing:

Bravo, Congratulations!!

CONGRATULATIONS TO ALL THE WINNERS AND TO ALL THE LITTLE DIAMONDS FOR DOING A GREAT JOB THIS PAST WEEK! When is the last time you tried something new? What was it? Will you do it again? I started taking piano lessons cause i always wanted to play. I kept it up for a year and then It required more practice and I couldn't…

QOTD FRIDAY: Who is your celebrity crush? Add a pic if you would like! I think hugh Jackman for me.

Thu 07/21/11 12:10 AMThursday's QOTD (7/21): What is your favorite fun, active thing to do that is not a regulated workout? I really enjoy dancing although I don't do that much except for zumba but I also like hiking, biking and playing with kids in a pool like marco polo and diving for things.

I only eat Ice cream in the summer and my favorite flavor is mint chocho;late chip oh yummy on a toasted waffle. :bigsmile:

Thanks to all you DITR I really enjoyed these last four weeks. You have alll been so inspiring and encouraging to me. I will be moving over to the little diamonds cause hum I'm considered little ( I wish) . oh well the game is on Go little diamonds!!

Ditto for me..:smile:

i DO HAVE SOME SUPPORT LIKE MY KIDS AND HUSBAND TO A CERTAIN EXTENT. THEY ENCOURAGE ME TO DO GOOD BUT THEY BRING JUNK INTO THE HOUSE WHICH MAKES IT VERY HARD. i EVEN WENT TOTHE EXTENT TO HAVE SEPERATE CABINETS SO i DON'T HAVE TO SEE THE JUNK FOOD. BUT IT IS STILL A CHALLENGE CAUSE IT IS EASY TO GET TO EHRN i 'M WEAK. MOST…

iLIKE THIS TOO. HERE'S ANOTHER ONE ... NOTHING TASTES AS GOOD AS THIN FEELS.:)

QOTD Tuesday: I often crave sweet stuff and very often give into temptation without much thought. What strategies do you use to keep your willpower strong and not snack? I am right there with you about the craving sweet stuff. These are things I try to do: go to sleep early, have fat free chocholate pudding with cool whip…