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u need to eat less than 20 gm of carbs per day in order to lose 8-10 lbs a month. no bread, no potatoes, rice and pasta. the only fruits are raspberry, blue berries, strawberries and granny smith apples. they are low in carb. also, Kroger's grocery store has a low carb brand of yogurt called carb master. it has only 5 gm…
