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Some of my running favorites: Hit Me Up - Gia Farrell, Till I Collapse - Eminem, Your Name - Swedish House Mafia, and finally my power song Numb - Usher. I'm curious what other people have on their playlist as well!
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I'm 15% smaller than I thought. Insane how we judge ourselves so harshly.
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Just re-started this program today. I hurt myself last week trying to do some crazy workout vid (really stupid of me) so had to kind of cheat on the burpies, but I ran in place or did other stuff she said we could do and I still got an amazing workout! Definitely recommend it.
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I wish we could all get along like we used to in middle school. I wish I could bake a cake filled with rainbows and smiles and everyone would eat and be happy...
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If you have a smartphone, you can download the program by Rundouble, it's a pretty simple program but works smoothly with my GPS. They have the 5k Improver program, along with the couch to 10k and a 10k improver program as well. If you don't, then I really recommend doing intervals (The first day of the program you run 300…
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I did couch to 5k as well. I started in March and I am now on day one of the 5k improver program. What I did when I found I was having trouble is I would repeat a week instead of moving forward. Your body tells you when you're doing too much, listen to it.
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Honestly, the most humiliating fat experience I've ever had was not fitting into a ride at an amusement park...except it happened multiple times in one day. I even had to sit in a special seat to be able to fit into one. It's so humiliating being called out from a crowd because you're too fat. To this day, one of my…
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I've lost around 33 lbs and I can honestly say I don't see it at all (not even in before/after pics). Sometimes, it gets really discouraging because I'm working so hard at it and feel like I'm just stuck in the mud. I'm terrified that even when I hit my goal weight I'll still feel this way. Kind of a scary thought.
