ildi59 Member

Neither is accurate. The best way to know your real calorie burn is get a heart rate monitor. When I get on the treadmill, do a 30 min program, the treadmill will show 243 cals burned, my HRM shows 171, my fiance doing the same program might burn 270 cals. It's is different for everyone depending on your age, size, fitness…

Welcome cardmaker2, I'm glad you joined, you'll like this site, we are here to support you. ildi

Welcome, feel free to add me, we can support each other.

Lynn- That was a good one:laugh: Seems like we have a lot of April babies here, my birthday is April 14th. Thanks for the good wishes, I feel a little better tonight. Good night everyone! ildi

Welcome, you came to the right place, lets support each other!

Welcome, you'll enjoy this site, good support, good ideas, good friends. Friend me if you'd like, we can do this together. Ildi

Slow day for me today, I had to stay home with a bad cold, have no energy. I hope I can shake this off fast and get back to my regular routine. Have a good day everyone!

Welcome, this is a great site, supportive peolpe, friend me if you like, we can do this together.

April 14th!

You click on the person you want to add and their profile page will open, then you can click on add as a friend, add a note if you wish, click add and it's done, just wait till they accept.

Hi Ladies, Just a quick hi to everyone. I'm not feeling very good today, scratchy throat, runny nose, :sad: still managed to put in 30 min walking then I sweat in the sauna and now sipping on some hot tea. Need to get rid of this, have big plans, started the 30 day shred and would like to get back to it. Good night for…

Hi Ladies, I posted on this site once about 3 weeks ago when I signed up, I've been reading your posts mostly, but one of my goals for march is to get more involved and post once in a while. In February I lost 3 lbs in 3 weeks and started exercising, in march I'd like to lose about 5 lbs and keep up with walking and more…

Welcome, this is a great website, supportive people, lots of good information.

Happy B-day!!!

I feel the same way, doing everything right and the scale doesn't move, but I will not give up! Keep going let's do it together!

Pensacola, Fl here! Welcome

I'm in, let's do this :)

Welcome!

I have a Polar FT4 and love it, reading the reviews before i got one, peolpe say it's one of the most popular a reliable brand.

You have to goof up sometimes to be able to stay on track the rest, Nobody is going to be perferc 100%.

Welcome!

Welcome and good luck, this is a great website, you'll find plenty of support here.

Wow! Excellent job!!!

Hi and welcome, this site is great, add me as a friend if you'd like

Hi, you can add me as a friend, I started here 15 days ago with an initial 15 lbs to loose plan (that might be reevaluated when the time comes). Any support is great!

Count me in!

I joined February 6th 2011 and lost 2 lbs so far.

Beautiful bride.

Great job! Keep going!

Hi everyone, I'm 51 just signed up with MFP a week ago, I've been reading your posts and enjoying them, nice encouragements.